Problem solved. I went through the cpu power settings in bios and tried other tweeks but still asio spiked. The problem was a bloat-ware program from Gigabyte called easy tune 6, a program for overclocking. My bad letting that through. It was set to check the system every 3 seconds which was exactly when I would get the asio spikes. Hope this helps someone in the future. Now @ 96k my asio latency is 1.6 ms input and 3 ms out with internet on and no spikes.