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Ketogenasis4
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Wed Dec 11, 2019 10:07 am
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Going on a strict no carbs, high protein diet for two weeks is a good way to burn fat. Alternately you can stop having carbs post two in the afternoon as metabolism slows down after that. Increase cardio and weight training... High intensity leads to faster results... You will have to increase your cardio workouts if you want to lose weight fast. High impact cardio exercises such as running, or aerobics help melt the fat faster and put you on the weight loss track effectively. Weight training along with cardio helps to target the right areas and tones the body very effectively.



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