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OneAndDone1
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Wed Mar 18, 2020 8:29 am
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Wed Mar 18, 2020 10:42 am
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There is a very exhilarating and thrilling way to increase muscle gain, feel an unbelievable sensation, and to get your muscles all the blood they could ever desire to supply you the pumps you need for any type of workout. Whether it be biceps, chest, shoulders, or any other routine; this is guaranteed to give you the pumps to exceed phenomenal strength and gain muscle quick. Say your doing biceps and your going to start with a curling bar and want to do 6-8 reps and the heavy weight you want to do is 80 pounds; but to really get a pump start with 60 pounds and you will do something called Down Setting.

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